I offer 1-1 tailored online support for anyone wanting to explore their mental health.
Clients have approached me for help with: General Mental Health: Managing anxiety and depressive disorders Emotional regulation and emotional expression Coping with stress and difficult life events Addressing and rewiring core beliefs Supporting Personal Development: Discovering purpose and finding an authentic self Boosting self-esteem Receiving support with Neurodiversity Delving into existential issues Exploring acceptance and understanding of death Trauma: Healing from trauma, including childhood experiences Coping with grief and loss Regulating the nervous system Relationships: Nurturing healthy attachment styles Receiving dating and relationship support Seeking assistance with friendships Addressing family issues and dynamics Guiding through the challenges of breakups |
What are the length and cost of sessions?
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