“As one individual changes, the system changes.” |
My Counselling sessions are grounded in being non-judgemental, warm, empathetic, curious, and, above all, human-centred. I hold a Bachelor of Counselling degree and am professionally registered as a Registered Counsellor with the Australian Counselling Association. With over 5 years of experience in the mental health field, I have collaborated with Lifeline, high schools, EAP companies, adolescents, and NDIS clientele, providing valuable mental health support. I draw from a variety of therapeutic modalities, including: ● Person-Centred therapy ● Acceptance and Commitment Therapy (ACT) ● Cognitive Behavioural Therapy (CBT) ● Mindfulness-based CBT ● Schema Therapy ● Existential Therapy. My role is to help you understand your unique wiring and make your journey a little easier. We are wired to connect with others, and by supporting each other, we can navigate the challenges and struggles of life more effectively. I take inspiration from the words of Ram Dass, who recognised that in life, "we are all just walking each other home." It would be my pleasure to assist you on your journey. |